Cardio Tennis Northwood

What is a typical cardio tennis session like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm Up

Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.


Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.


Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.

Cool Down

Well done, you made it! Now it’s time to recover and stretch.

What is cardio tennis?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

How To Find Us

Coming from Northwood you travel downhill (northbound) along the A4125 (Watford Road / Sandy Lane) and then turn left immediately as you go past the Esso Garage and into Sandy Lane.


You will see the School entrance 350 yards on your right-hand side. If you find that the main gate is closed, the grey keypad is a 4-digit code (you will need to contact us for this).


Once you have entered the school grounds follow the road always heading right and passing all the school buildings which should be on your left hand side.


After 1-2mins you will arrive at a carpark in the north area of the school, the courts are located behind the clubhouse building – up a few steps.