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Cardio Tennis Northwood
What is a typical cardio tennis session like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm Up
Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.
Aerobic
Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
Tennis
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.
Cool Down
Well done, you made it! Now it’s time to recover and stretch.
Ready to book?
Book on our booking website in three simple steps (see image showing how to find the category you are interested in).
Step 1: Click On Book A Session Button
Step 2: Pick The Category Of Interest
Step 3: Book Your Session(s)
When you click the button below you will be taken to Club Spark - our booking website.
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How To Find Us
Coming from Northwood you travel downhill (northbound) along the A4125 (Watford Road / Sandy Lane) and then turn left immediately as you go past the Esso Garage and into Sandy Lane.
You will see the School entrance 350 yards on your right-hand side. If you find that the main gate is closed, the grey keypad is a 4-digit code (you will need to contact us for this).
Once you have entered the school grounds follow the road always heading right and passing all the school buildings which should be on your left hand side.
After 1-2mins you will arrive at a carpark in the north area of the school, the courts are located behind the clubhouse building – up a few steps.